Read Jenna’s Testimony

Back in October 2023 I knew something was wrong with my body. My heart felt like it was beating out of my chest, my hands were numb and tingling, my cycles were very irregular, I was lethargic, and overweight.

I'd heard Hannah shared about her health journey and knew that she was a health coach. I turned to her with my questions and Hannah encouraged me to get the lab work done. The results showed that I was Type 2 diabetic and at risk for a cardiac event. Although the results were scary, Hannah was encouraging.

Not only was Hannah encouraging, but she provided education over what foods to eat, how much to eat, and also what to expect as my body shifted from eating the American Standard diet to a very new way of eating.

Hannah was empathic as she had walked this road before. She was also direct in a loving and educational way. Hannah knows me very well so when I was especially resistant to working out after I started eating better, she did not push me. When I expressed interest in weightlifting, she provided me with education and pointed me in the right direction. She continued to cheer me on and would celebrate every time there were signs that my body was healing.

The results of October 2024's lab work were VERY different than the year prior. I am no longer diabetic, my heartbeat is normal, my cycles regulated, my skin has cleared up MAJORLY, I'm sleeping at night, my weight has stabilized, and I have more energy. I have come off two medications.

Not only did this health journey shift my entire life but I am starting to see the positive changes in my family's health as they are starting to make changes after seeing the success I have had. Another thing Hannah incorporates into her health coaching is the guidance of the Holy Spirit.

There's a lot more I could say. One thing I know for sure is that I do not regret asking Hannah to be my health coach! You will find someone who is not only knowledgeable but also someone who is in your corner, celebrating you with all the wins, and pushing you through the setbacks. Gaining my health and life back was such a HUGE win! Thank you, Hannah, for always being the encourager and willing to do the hard things so others can find freedom. 

- Jenna Kitts MS, LPC